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Turnip Nutritional Benefits

Turnip Nutritional Benefits,

What about Turnip?

  • Turnip is a cruciferous vegetable which means that it is antioxidant rich in nutrients.
  • It is considered one of the power fighters against cancer and heart disease.
  • The turnip nutritional benefits of this distinctive vegetable contain high levels of antioxidants that can be used in juicing for speed healing.
  • Turnips have a light, peppery taste that can be eaten raw, juiced or cooked.
  • Often overlooked and thrown away, turnip has crispy green leafy tops that contain Vitamins A and C.
  • The green leafy tops can easily be juiced or tossed into a salad.

Turnip Nutritional Benefits

  • Balances calcium in the body
  • High in fiber, encouraging good blood cholesterol
  • Can be substituted for oranges or tomatoes for its vitamin C
  • Contain Vitamin E, Manganese, Niacin and Copper
  • Helps with Iron absorption
  • Reduces mucus, helps asthma
  • Relieves bronchitis and sore throats

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