Sign up for our newsletter: First Name: E-mail:    
basil nutritional benefits
beetroot nutritional benefits
carrot nutritional benefits
cucumber nutritional benefits
lettuce nutritional benefits
potato nutritional benefits
pumpkin nutritional benefits
spinach nutritional benefits
tomato nutritional benefits
swiss chard nutritional benefits
Track My Order

Swiss Chard Nutritional Benefits

Swiss Chard Nutritional Benefits,

What about Swiss Chard?

  • Swiss Chard is a member of the beetroot family.
  • There are lots of different varieties: the White King with white stems and the famous Rhubarb Chard with a red stem and dark green leaves.
  • They are a hardy vegetable that is easy to grow and is pretty enough to be added to a flower bed with a collection of colors to choose from.
  • The Swiss Chard nutritional benefits are stored in the leaves and stem that contribute to good health.
  • Swiss chard can be substituted for Spinach.
  • Many people refer to Swiss Chard as Spinach
  • Swiss Chard nutritional benefits can easily be incorporated into cooking to increase the value of your dish.

Swiss Chard Nutritional Benefits

  • Swiss Chard is packed with Vitamin K, Vitamin A and Vitamin C
  • It contains Magnesium, Manganese, Potassium, Iron and riboflavin
  • High in dietary fiber
  • Other essential trace elements: Copper, Calcium, Phosphorus
  • High Sodium content, eat in moderation if on a low-sodium diet
  • One cup will supply about one-fifth of your daily Vitamin C requirements

carrot  sweet potato  radish  turnip1

Digestive Enzymes (Cnd only)  Echinacea/ Goldenseal Extract  moducare  Zambroza

potato beetroot  swiss chard  onion
Privacy Contact Us Sitemap Payment Options Disclaimer Policy Terms & Conditions
Copyright© 2015 Melojak Inc. All Rights Reserved