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Sweet Potato Nutritional Benefits

Sweet Potato Nutritional Benefits,

What about Sweet Potato?

  • Sweet Potatoes are not related to regular potatoes even though they both grow under the ground.
  • This vegetable is packed with nutrition and rich in minerals.
  • Sweet potato nutritional benefits boost the immune system, fights off cancer and protects the lungs.
  • Their amazing source of beta carotene is considered an antioxidant, an important component for excellent health.
  • Trying to loose weight?
  • Sweet Potato makes a delicious alternative to potato and it keeps you regular because it's high in fiber.
  • Take advantage of the sweet potato nutritional benefits by storing the vegetable in a cool spot but not in the fridge.

Sweet Potato Nutritional Benefits

  • Rich in Beta-carotene (Vitamin A) and Vitamin C
  • Purifies the blood
  • Contains Selenium, Potassium and is rich in Vitamin E
  • Very high in fiber, low in calories

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