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Radish Nutritional Benefits

Radish Nutritional Benefits,

What about Radish?

  • Radish is a very satisfying crop because they grow really fast.
  • It is a member of the mustard family and is related to cabbage, horseradish and turnips.
  • Radish nutritional benefits date back to 2000 B.C.
  • Still today, radish is used in very helpful ways, especially fighting off cancer while horseradish is known to assist with breaking up congestion.
  • A healthy radish is firm to the touch, has a bright reddish color with green leaves that are excellent for juicing.
  • Radish is considered a cruciferous vegetable that is one of the most nutritious root plants among ginger, rutabaga, celery root, onions and garlic.
  • Radish nutritional benefits are stored in their root system.
  • Not only is this vegetable smart but an easy vegetable to incorporate into our diet.

Radish Nutritional Benefits

  • Stimulates the appetite.
  • High in fiber, low in calories
  • Great source of Vitamin A, Vitamin B-complex and Vitamin C
  • Contains Phosphorus, Zinc, Folic Acid and Potassium
  • Helps maintain the health of the gall bladder and liver
  • Keeps the skin healthy
  • Aids with digestive problems, kidney infections and jaundice
  • Removes mucus and soothes headaches

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