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Pumpkin Nutritional Benefits

Pumpkin Nutritional Benefits,

What about Pumpkin?

  • Pumpkin grows in all shapes, sizes and colors.
  • North America has placed Pumpkins into a category of their own because they are used for Halloween and Thanksgiving.
  • Pumpkin supports the immune system with its great source of beta carotene and iron to assist in good health.
  • The Pumpkin nutritional benefits are both in the seeds of the pumpkin and the flesh.
  • This vegetable provides excellent nutrition that's low in fat and high in fiber.
  • The seeds are full of nutrients and help prevent intestinal worms.

Pumpkin Nutritional Benefits

  • Pumpkin seeds contain essential fatty acids, proteins, Vitamin B and Zinc
  • Keeps the whole body healthy by building the immune system
  • Keeps the skin and eyes healthy
  • High in dietary fiber
  • Contains Vitamin A and C, Calcium, Thiamine, Phosphorous and Potassium

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