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Parsnip Nutritional Benefits

Parsnip Nutritional Benefits,

What about Parsnip?

  • A parsnip looks like a white carrot that tastes sweet and nutty.
  • They have been documented as being part of our ancient culture.
  • Parsnip nutritional benefits produce powerful cancer fighting qualities by helping to keep cholesterol levels balanced and to help keep our digestion healthy.
  • This is an easy root vegetable to grow and simple to cook with.
  • They contain more fiber then most other vegetables, making them a great help for colon disorders.
  • In the garden, Parsnip acts as a natural insecticide, keeping bugs away naturally.
  • The list of parsnip nutritional benefits concludes that this vegetable gives us plenty of reasons to incorporate it into our diets.

Parsnip Nutritional Benefits

  • Rich in Vitamin B6, Vitamin C and Vitamin E
  • Provides the body with copper, manganese and folic acid
  • High in fiber, helps with constipation
  • Drinking juiced parsnip assists the lungs and bronchial system
  • Contains niacin, thiamine, magnesium and potassium
  • Helps reduce high blood pressure and heart problems
  • Rich in silicon, prevents brittle nails

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