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Onion Nutritional Benefits

Onion Nutritional Benefits,

What about Onion?

  • Onions are valuable vegetables with many uses
  • The onion family includes chives, leeks and garlic.
  • The enzymes within the onion tissues are responsible for the pungent smell that releases sulfur compounds.
  • This vegetable is a brilliant natural anti-bacterial tool for our health.
  • It is used as an effective poultice when applied to the chest for congestion, colds and bronchitis.
  • The onion nutritional benefits are known to fight lung infection, heart disease.
  • It assists in relieving asthma, colds, flu and hay fever with their potent antioxidants while preventing infection.
  • The onion nutritional benefits provide all-round health and well-being. Use lemon to remove the smell of garlic or onion odors quickly from your hands.

Onion Nutritional Benefits

  • Contain Vitamin A, Vitamin B and Vitamin C.
  • Onions have Calcium, Iron, Magnesium, Potassium, Sodium and Sulfur.
  • Helps to stimulate hair growth and cleanses the blood.
  • Lowers blood pressure and acts as an anti-clotting agent.
  • Used to treat coughs, sore throat and ear infections.
  • Sliced onions are used for bites, stings and keeping mosquitoes away.

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