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basil nutritional benefits
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Lettuce Nutritional Benefits

lettuce,lettuce Nutritional Benefits,

What about Lettuce?

  • Lettuce or Latuca sativa is a common vegetable.
  • Iceberg lettuce has more calories then leaf lettuce.
  • Before eating lettuce, it should be washed thoroughly under very cool running water to remove dirt from transportation from where it grew to the store to your home.

Lettuce Nutritional Benefits

  • Lettuce is packed with vitamins A, B and C
  • Contains calcium
  • High in dietry fiber, helps with constipation
  • Helps with indigestion

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