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Cauliflower Nutritional Benefits

Cauliflower Nutritional Benefits,

What about Cauliflower?

  • Cauliflower is the prima donna of the cabbage, broccoli and brussel sprouts family.
  • It is packed with minerals and vitamins for better health.
  • This cruciferous vegetable comes in two varieties, a white and a purple 'head'.
  • When the purple cauliflower is cooked, it will turn green, much like broccoli.
  • The cauliflower nutritional benefits reduce the risk of cancer, especially the colon, stomach and bladder.
  • It is helpful with anemia and gout.
  • It contains a compound, called indoles that stimulates the natural defenses to neutralize carcinogens.
  • A great substitute if tired of carrots for a snack.

Cauliflower Nutritional Benefits

  • Cauliflower has a high sugar and starch content
  • Rich in Vitamin C, Potassium, Magnesium and Phosphorous
  • High in sulfur, may cause flatulence
  • Assists in keeping arthritis and constipation away
  • Best eaten raw to get the full nutritional benefits
  • Helps to control high blood pressure

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