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Carrot Nutritional Benefits

Carrot Nutritional Benefits,

What about Carrot?

  • Carrots come in different varieties: the traditional long, tapered ones and short stubby ones.
  • The carrot nutritional benefits contribute to speed healing when used in raw juices.
  • The juice contains powerful antioxidants that are extremely useful in treating illnesses, like cancer, anemia, high blood pressure and depression.
  • This bright orange, easy-to-grow vegetable is a good source of beta-carotene which the body converts to vitamin A.
  • Carrot juice promotes the desire to eat and helps in the digestion of food.
  • Carrots belong to the Umbelliferae family, as do Parsnips, Dill, Cumin, Fennel and Caraway.
  • Wash carrots well with soap to keep the skin on when cooking for the carrot nutritional benefits and roughage.

Carrot Nutritional Benefits

  • Builds healthy skin, protects the eyes
  • Keeps hair and nails in good condition
  • Helps keep diabetes away by regulating the blood sugar
  • Good for heart disease prevention
  • Protects against cancer
  • Improves the quality of breast milk
  • Carrots contain Vitamin B-complex, Vitamin C, Vitamin D, Vitamin E and Vitamin K
  • Provides Calcium, Phosphorous, Iron, Sulphur and Copper
  • A carrot a day keeps diarrhea away

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