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basil nutritional benefits
beetroot nutritional benefits
carrot nutritional benefits
cucumber nutritional benefits
lettuce nutritional benefits
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pumpkin nutritional benefits
spinach nutritional benefits
tomato nutritional benefits
swiss chard nutritional benefits
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Beetroot Nutritional Benefits

Beetroot Nutritional Benefits,

What about Beetroot?

  • Beetroot and Swiss Chard belong to the same family.
  • Beets have a lovely rich red color from pigments called anthocyanins.
  • It is water soluble and cannot be destroyed by heat.
  • Since ancient times, this vegetable has been used for medicinal purposes as it contains many healing properties.
  • The beetroot nutritional benefits range from aiding anemia by building red blood cells to aiding digestion and helping the gall bladder and liver function.
  • When beet juice is mixed with carrot juice, this combination provides the body with enough minerals to encourage the healing process.

Beetroot Nutritional Benefits

  • Relieves heartburn and indigestion.
  • Overall intestinal health formula, safe to take daily for both adults and children.
  • Promotes proper digestion and elimination.
  • Fights diarrhea and helps reduce the risk of developing diarrhea.
  • Helps production of the B-complex vitamins and Vitamin K in the intestinal tract.
  • Improves immune system function.
  • Helps maintain urinary tract health
  • Eases irritable bowel syndrome (IBS).
  • Reduce flatulence, abdominal bloating, cramping.
  • Combats vaginal yeast infections and other infections associated with Candida.
  • Effective in lowering blood cholesterol
  • Battle bad breath. Bacteria in your mouth work to break down food particles, they can multiply and release foul-smelling chemicals.
  • Preventative for colon cancer.

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