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Beans Nutritional Benefits

beans Nutritional Benefits,

What about Beans?

  • Beans botanical name is Phaseolusvulgaris
  • There are a huge range of beans including sugar beans, kidney beans, red beans and butter beans
  • Beans provide nitrogen for the soil, as they are legumes. (A legume is a pod-bearing plant, which fixes nitrogen.)
  • A dust of bean powder can be used to treat eczema
  • Beans purify water and soften wool.
  • They are best eaten raw or sprouted.
  • They can be cooked, dried and ground into flour.
  • Delicious in soups, salads and stews.

Beans Nutritional Benefits

  • High in fiber
  • Lowers blood pressure
  • Beans contain folic acid (Vitamin B), magnesium and iron.
  • Lowers blood pressure
  • Keeps most cancer away.

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