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How to Grow Kale at Home

How to grow Kale,Companion Planting with Kale,

How to Grow Kale at Home

  • Kale needs a moderately rich soil
  • It is a member of the cabbage family. It does not have a head like cabbage, but has a similar taste.
  • Its botanical name is brassica oleracea var.acephala.
  • Like others of the cabbage family, they need lots of compost in the soil to grow well.
  • Use organic material around the plant to help keep the soil moist.
  • It is a hardly plant that needs no pampering as it grows.
  • Plant the seeds 1 - 2 inches apart in rows at a fingertip depth.
  • The seeds are sown in seed-rows and can be thinned out later.

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Companion Planting with Kale

    Companions (do well together)
  • Basil, Dill, Garlic, Hyssop, Lettuce, Marigold, Mint, New Zealand, Spinach Parsley, Radish, Rosemary ,Sage, Sunflowers Thyme, Tomato

Tips on Harvesting Organic Kale

  • Havest two or three leaves from each plant at a time.
  • The mature leaves get bitter so harvest leaves when they are young and tender.
  • Kale can be chopped up and frozen for future cooking.
  • It can used in soups and stews and they add awesome flavor to stir-fries.

Recipe to Cook Organic Kale

Kale, Potato & Barley Soup
  • bunch of kale
  • 1 onion
  • 1 clove garlic
  • 3 potatoes, bite size
  • 2 carrots, bite size
  • 1 cup water
  • 2 cup stock (vegetable or chicken)
  • 2/3 tsp parsley
  • 1 ½ tbs basil

  • slice and cube potato & carrots
  • heat oil, add garlic, onion, potato and carrots for 3 minutes
  • add the stock and water, bring to a boil.
  • add the kale
  • add the oregano and basil
  • simmer for 20 minutes
  • serve with fresh bread or toast.

potato  beetroot  pumpkin  swiss chard

Moducare solstic  papaya mint  Echinacea/ Goldenseal Extract
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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